Yoga-based Movement, Mobility, Strength, Wellness & Recovery - for Women who want to feel whole.
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Soma Dose

OFFERINGSMEMBERSHIPS & PACKAGESSCHEDULEABOUT THE STUDIO

Welcome to the recharge ritual your body has been craving...

Soma Dose is MOVING!
We are in a transition period with our in person studio space and will be offering all classes, coaching, and applicable services virtually in the meantime - you're going to get the same quality coaching and facilitation AND access to LIVE online classes a few times a week (where you can get that real time interaction and feedback you're used to).

If you're here for small group classes, navigate to our SCHEDULE tab. And be sure to check out our special offer for founding members of the Soma Dose Virtual Studio.

If you're here for coaching of any kind, scroll through our OFFERINGS tab and click to schedule your New Client Consultation.

And if you're just here to see what SOMA DOSE is all about, click around and discover what's right for you!

LEARN MORE
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Welcome to SOMA DOSE

Functional fitness, movement, holistic nutrition, and wellness for midlife women in Phoenix, AZ.

Designed for women, by women. We specialize in personalized movement and intentional recovery that supports your changing body, hormones, and mindset.

Whether you're looking for a yoga class where you don't get lost in the crowd, focused on building muscle and mobility, easing joint stiffness, boosting confidence, or managing perimenopausal symptoms, we’re here to support your journey - mind, body, and soul.
From your first DOSE to your last!

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Live Class Schedule

Oct 16 - Oct 18, 2026

Friday

Oct. 16

Saturday

Oct. 17

Sunday

Oct. 18

VIEW FULL SCHEDULE
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First time here?

Check out our intro offer for a 3 Class Pass!

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Class Packs & Packages

Ready for a regular dose of movement magic? Check out our class packages and pass options.

SIGN ME UP!
3 women of various ages sitting on yoga mats in a group class
Memberships

When you know you want more - there's a membership option for you!

A female client and personal trainer in a session
Personal Training & Coaching

Dive deeper and get focused on your goals with personalized training and coaching!

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Testimonials

"Working with Meesh has helped me learn to slow down, to say “no” rather than take on more than I can handle, and really focus on devoting more time in my schedule to ME and the routines/habits I’ve developed so that I AM taking care of me. I seem to have always put me and my healthy habits last, but thanks to Meesh and her coaching, I’m working towards putting me first. "

-JAMIE L., COACHING CLIENT

"I'm someone who struggles with getting to the root of “why”, but with Meesh's support I've been able to find the motivation and drive to continue to show up for myself on even the tougest of days. Also, I am down 16.5 lbs since Meesh has been my coach. My focus has been on the mental and physical growth I've experienced here, but the number was definitely a bonus this morning!"

-CAROLINE B., COACHING CLIENT

"Meesh is absolutely the best trainer I have ever had and I've had many, she works with you and your body what you need - what you need to work on, she listens, watches and makes adjustments then shows you what to do!!"

-Cecilia A., MOVEMENT PRACTITIONER

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Soma Dose

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